BALANCE THERABAND ROCKER BOARD BLACK

Balance training is key for both fitness and rehabilitative training, so it's vital that development can be properly controlled for the best possible result. The TheraBand Rocker Balance Board offers an unstable and sensory-stimulating surface, ideal for balance and proprioceptive training. The single plane design allows one plane of instability at a time for more specific training.

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The unstable surface of the TheraBand Rocker Board helps to stimulate senses, enabling you to train balance and proprioception easily. This is ideal for fitness and rehabilitation use, helping you to develop key skills for both aspects of health and well-being.

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To give you more targeted training, the TheraBand board features a single plane rocker that only allows one plane of instability at a time. This helps you to better control the aspects of balance that you train, ensuring consistent development.

Wide Range of Applications
The incredibly versatile nature of the rocker board makes it ideal for a huge range of applications in both fitness and rehabilitation, including:
* Balance and proprioceptive training for upper and lower extremities
* Closed kinetic chain exercises
* Ankle and knee injury prevention and strengthening
* Core strengthening and stability
* Ankle range of motion and flexibility
Sensorimotor training

Features

* Unstable, sensory stimulating surface for balance training
* One plane of instability at a time for better control
* Great for propioceptive and postural development
* Angle of deflection at 30° for more effective use